Energy Medicine Techniques to Calm Stress & Anxiety

About this event

Just in time for the holiday season! Learn and experience techniques to support wellness with a specific focus on ways to calm and reduce stress and anxiety. We will also focus on ways to help your body come out of overwhelm by calming the fight, flight, freeze response so you can remain centered and balanced even when faced with stress. You will learn simple self-care methods through guided demonstrations where you will follow along with the teacher to experience it personally. Handouts will be provided so you can continue to practice the techniques at home.

Jennifer has been practicing energy medicine for over 10 years and the energetic techniques she shares are rooted in Donna Eden’s body of work, Jin Shin Jyutsu, Reiki and Astrology. Post a 30+ year career in pharmaceutical research, her goal is to guide people in understanding holistic ways to create and maintain personal wellness through balancing and harmonizing our energy. You can learn more about Jennifer at www.ThrivingVibes.com